Strawberries for Bone Health

Give your body the right fuel, eat strawberries for bone health.

Strawberries for Bone Health

Strawberries for Bone Health

Pharmaceuticals prescribed to treat osteoporosis all have fairly small benefits with numerous potential serious side effects. This leaves both patients and medical professionals attempting to either address the issue either using diet and exercise as  the first option for reducing the risk, or using diet and exercise in conjunction with the pharmaceuticals in order to get the optimum benefit from them. Osteoporosis drugs, due to the side effects, can only be prescribed for a limited period of time, therefore during that period, the maximum should be done to build bone mass in that period. Diet focus should come before the look to exercise as the food consumed provides the fuel that is assimilated into new bone, once stimulated by exercise. Individuals that exercise, and place heavy forces on their bone mass, but do not consume the proper amount of fuel, will still not be able to affect bone to an acceptable degree. Some of the most critical building blocks the body needs to build bone are:

– Manganese (not to be confused with Magnesium), assists in tendon, ligament, and bone formation.
– Calcium, the primary building block of bone, as well as the mineral needed for every central nervous system action of the body.
– Potassium, encourages higher bone density by aiding in regulating of retained calcium in bone.
– Vitamin C, stimulates the action of new bone cells.
– Vitamin K, forms one of the essential proteins that aids in formation of new bone.

Typically, people lack the majority of these nutrients and are making the problem worse with more typical dietary patterns like carbonated, sugar loaded, soft drinks that contain phosphic acid. This acid can negatively affect bone, by forcing greater calcium, or calcium leeching as it is commonly called.

When something sweet tasting is desired, instead of going for a cola type drink, instead reach for some strawberries. Strawberries for bone health, as well as other health benefits of the included antioxidants can be a part of the strategy to add nutrients to the diet so that in exercise, they can be used to protect the existing bone, as well as build new bone. The above list of nutrients are all included in strawberries making them one of the superior choices of food for someone who is concerned with their diminishing bone, or someone who wishes to protect the bone that they have.

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