Milk is Bad for Bones

milk

Scientists have begun to see that the modified and sweetened dairy products, are actually hurting bone health, even non-fat milk, is bad for bones. In the late 1970's, as the FDA, USDA, American Medical Assosiciation, as well as other health related groups began to notice a growing health challenge in obesity and metabolic disease, alterations were made in … [Read more...]

Calcium and Bone Mass

Calcium-Tablets-2007

Calcium, dietary needs, and the building blocks of bone mass As calcium is the most abundant mineral in the body, delivering dietary sources is important for healthy functioning of the body. The following will identify dietary sources of calcium first in natural sources, then options for supplementation. Natural sources are always preferred, but not always convenient … [Read more...]