Tobacco, Bone and Osteoporosis

It's not just your heart and lungs that are punished by a smoking habit Identifying the risks of tobacco use has been done by research scientists and reported by numerous media outlets, scientific journals, and even popular films are touching the subject. Most often tobacco use, depending if chewed or smoked, can increase the risks of lip and gum cancer, heart … [Read more...]

Bone: Battery of the Body

Calcium Storage and the Impact of Maximizing Calcium in the Body Calcium is required for the proper functioning all of the central nervous system, muscular tissue, kidneys, and the heart. As all systems of the body are controlled by the central nervous system, both conscious and subconscious, calcium is one of the most important minerals in the body. Approximately 99% … [Read more...]

Calcium and Osteoporosis

“I take calcium so I don’t have to worry about osteoporosis.” There are actually 17 nutrients that are critical for bone health, and calcium is just one of them. Calcium is the most abundant mineral found in the body, and is responsible for many things beyond bone. These include but are not limited to, nervous system function, regulation of heart rate, development of … [Read more...]

Calcium and Bone Mass

Calcium, dietary needs, and the building blocks of bone mass As calcium is the most abundant mineral in the body, delivering dietary sources is important for healthy functioning of the body. The following will identify dietary sources of calcium first in natural sources, then options for supplementation. Natural sources are always preferred, but not always convenient … [Read more...]

Vitamins D, and K for Bone Health

The glue that holds calcium in place When building a house, nails are required, but nails are not all that is required. If a construction crew showed up at a building site with only nails, but no hammers, wood, or concrete, the house could never be built. Millions of middle-aged elderly individuals take calcium supplements for the purpose of osteoporosis avoidance, … [Read more...]