Is Dairy Good for Osterporosis Prevention?

  Physicians commonly recommend milk and dairy products for the purpose of increasing calcium intake to prevent and treat osteoporosis, this however may not turn out to be the best recommendation.   As life expectancy has increased, and medical measurement devices have become more sophisticated, osteoporosis has been more commonly diagnosed. Also, … [Read more...]

Calcium and Bone Mass

Calcium, dietary needs, and the building blocks of bone mass As calcium is the most abundant mineral in the body, delivering dietary sources is important for healthy functioning of the body. The following will identify dietary sources of calcium first in natural sources, then options for supplementation. Natural sources are always preferred, but not always convenient … [Read more...]