Milk is Bad for Bones

Scientists have begun to see that the modified and sweetened dairy products, are actually hurting bone health, even non-fat milk, is bad for bones. In the late 1970's, as the FDA, USDA, American Medical Assosiciation, as well as other health related groups began to notice a growing health challenge in obesity and metabolic disease, alterations were made in … [Read more...]

The Arthritis and Bone Density Relationship

Arthritis and bone density degradation have a relationship. When pain is sensed in a joint your body can limit loading on bone in that given area. There is often a vicious cycle of deconditioning associated with aging. It starts with pain in joints, which limits the ability for muscles to contract to their full potential. When muscles cannot engage, they shrink, … [Read more...]