Magnesium, It’s Not Just a Shiny Rock

Calcium Absorption, and Bone Health   Dietary magnesium is the 4th most abundant mineral in the human body, and is critical for maintaining muscular strength, absorption of calcium into bone mass, normal heart function, and relieving nervous system irritation. Studies have shown that seniors with higher magnesium levels have greater muscular strength. For bone … [Read more...]

Calcium and Osteoporosis

“I take calcium so I don’t have to worry about osteoporosis.” There are actually 17 nutrients that are critical for bone health, and calcium is just one of them. Calcium is the most abundant mineral found in the body, and is responsible for many things beyond bone. These include but are not limited to, nervous system function, regulation of heart rate, development of … [Read more...]