Women and Exercise for Bone Density Generation

Exercise can often be the best way to treat many adverse physical conditions, however for bone health, finding the right exercise may be difficult   Often, women engage in resistance training to improve their health, but almost as often are limited by the safety and non-practicality of conventional resistance training. Conventional resistance training is effective … [Read more...]

Hypogonadism and Osteoporosis in Men

Decreases in physical performance can adversely the effect bone mass density What is Hypogonadism Typically as males age past the second decade of life, decreases in sexual function and sexual hormone (testosterone) production begin. Hypogonadism is the medical term for this decrease past the bottom of what is considered normal production of testosterone by the … [Read more...]

HGH and Bone Density

How certain hormone levels can determine the health of bone Human growth hormone has been a subject of discussion in popular media in the past few years in relation to health and wellness as well as cheating at sports. Human growth hormones (HGH) is responsible for fibroblast cell production which becomes collagen. Collagen is a protein that is the main component of … [Read more...]

Osteoporosis

Determining Factors of Bone Density Sentence#2 The skeletal framework of the body bears mechanical loading of movement, moves the body via muscular attachment, and supports the organs of the body.  (This should be the opening sentence)#1 Bone (our skeletal framework) is an amazing tissue. Sent.#3 It can be as strong as metal structure while as light as wood.  Sent.#6 When … [Read more...]