Too Much Vitamin D?

Between the sunlight and vegetable sources, how do we know when we have had too much vitamin D?   "I am going outside to get some vitamin D." As the quest for a darker tan has become less popular through a greater understanding of skin cancer, other sunlight-linked health aspects have risen in importance. Vitamin D is one of the most important nutrients human … [Read more...]

Calcium Supplements, are They Needed?

Recent research is questioning the results of calcium supplement recommendations. Ever since osteoporosis was discovered, the logic of extra calcium supplementation has been a part of the conversation. This is because bone holds and manages 99% of the body's calcium stores, and also uses calcium for its structural integrity. Naturally the logic was, if the is a lack … [Read more...]

Bad Vitamin D Recommendations for Bone Health

Vitamin D is a key nutrient in bone health, and treatment against osteoporosis, here is the origin of the conflicting advice. Recently, the Institute of Medicine (IOM) published a thousand page report on vitamin D and it's importance. Unfortunately, some news organizations have misinterpreted the conclusion of the report and are publicizing how individuals should do the … [Read more...]

Vitamins D, and K for Bone Health

The glue that holds calcium in place When building a house, nails are required, but nails are not all that is required. If a construction crew showed up at a building site with only nails, but no hammers, wood, or concrete, the house could never be built. Millions of middle-aged elderly individuals take calcium supplements for the purpose of osteoporosis avoidance, … [Read more...]