Too Much Vitamin D?

Between the sunlight and vegetable sources, how do we know when we have had too much vitamin D?   "I am going outside to get some vitamin D." As the quest for a darker tan has become less popular through a greater understanding of skin cancer, other sunlight-linked health aspects have risen in importance. Vitamin D is one of the most important nutrients human … [Read more...]

Vitamins D, and K for Bone Health

The glue that holds calcium in place When building a house, nails are required, but nails are not all that is required. If a construction crew showed up at a building site with only nails, but no hammers, wood, or concrete, the house could never be built. Millions of middle-aged elderly individuals take calcium supplements for the purpose of osteoporosis avoidance, … [Read more...]